Zumba Gold - for older adults
About us
Low impact latin dance based exercise, not too strenuous. We are open to older adults, a great way to stay fit without risking injury.
Our programme
Low impact Latin dance based exercise specifically designed for older adults and beginners. Easy to follow and everyone can move to within the restrictions of their own mobility and flexibility.
A fun way to keep your co-ordination, flexibility, strength and balance in good order.
It is a very social class and new participants are warmly welcomed.
Wednesdays and Fridays - 9:30 - 10.15am
What you need to know
Wear comfortable clothes which are easy to move in eg leggings and a T shirt. Supportive shoes like trainers are best for your feet. Definately not a bare foot class.
A water bottle is also a good idea to stay hydrated.
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