About us

Tai Chi classes located in Te Aroha. Come along and see Kay in her fantastic Tai Chi classes. She is also certificated in fall prevention and balance - lots of handy tips and exercises for everyone. All ages and abilities are welcome. Open throughout the year except over Christmas holidays.

Please note time has changed to morning class. 

Tuesday 9.00am $10.00 Beginners class for balance and fall prevention for all those that want learn the form it will followed on. Form ,24 Yang Style  Wear flat shoes and loose clothing. Just come alone and see if its right for you.

I will be starting up again on the 7 th Jan 2025 please watch and follow on @Te Aroha Tai Chi Group @ face book page. Follow along over the holidays from my videos of warm up, 5 Elements and 24 Yang style, front and back view. 

Our programme

Chi Gong is a program to keep your joins flexible, improve balance and breathing. No getting up and down of the floor, you can sit for the beginning part of the class. The first part is a follow along no memory required. The second part, if you wish to partake is a Form, where you are required to remember and preform a sequence of moves, while keeping correct posture and balance. 

What you need to know

Wear, inside shoes, like well fitted slippers in the winter, bare feet in summer is fine. Loose comfortable clothing. Bring water over summer when we hope to be outside for class.