About us
Live Stronger for Longer aims to reduce the economic, social, and personal impact falls have on older adults, their families and whānau, and their communities. This means reducing older adults’ risk of falling and getting a fracture if they fall.
Falls are the most common and costly cause of injury in people aged 65 years and over in New Zealand. Currently, one in six New Zealanders are 65 and over. Around 30% of people aged 65 and over who live in the community will fall at least once a year, and 10% to 20% will need hospitalisation.
Our programme
Every older adult in New Zealand can attend a Community Strength and Balance class. You will benefit from participating in an approved strength and balance class delivered by a trained instructor. They also adjust exercises and set the pace to suit your ability.
What you need to know
This Strength and Balance class is held at the Beerescourt Bowling Club, and all levels of participant are welcome, whether you are new to exercising, or have been keeping fit and active and want a little more.
The class is a mixture of standing and seated exercises, however you can choose as much or as little as is appropriate for you. We use a range of equipment (balls, weights, bands), and include mobility and aerobic exercises as well.
Related activities
