About us

Leave your inhibitions and shoes at the door and Step into the movement, the Music and the Magic of Nia, dancing in your body's way.

Choreographed to stimulated Neuromuscular. Integrated. Action

N.I.A. leaves dancers feeling energised and alive.

Our programme

Classic Nia is a choreographed dance to beautiful, worldly music. It uses the latest body science to balance brain and body functionality and restore a sense of ease. Dancers of all abilities are welcome and encouraged to dance in their body's way.

Led by Belinda Goodwin, a Nia Technique Blackbelt

What you need to know

Bare feet or dancing shoes are encouraged. Please bring a water bottle and a yoga mat for our warm-down dancing stretches on the floor. Alternatively, dancers can use a chair.