About us
Fastlane Fitness Gym, Pool and Cafe has been owned locally in Hamilton, New Zealand for over 15 years. Our staff are fun, friendly and passionate about what they do, and what you do! We tailor our service to meet individual goals, from the weekend warrior completing their first triathlon or social run to the person who just wants to get more healthy. We can tailor packages for businesses or for families. We have a dedicated and professional team who are here to look after you and help you achieve your goals.
Our programme
Aqua Beat engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. From cardio to strength training and even flexibility exercises, you'll work your entire body while having a blast in the water.
Exercising in water reduces the impact on your joints, making Aqua Beat suitable for individuals of all fitness levels, including those with joint issues or injuries. Plus, the buoyancy of water adds an extra challenge to your workout, resulting in a fun and effective way to burn calories.
What you need to know
Get ready to make a splash!
Please check-in at reception before every class. Wear appropriate swimwear that allows for comfortable movement in the water, and note that swim caps are compulsory. Our friendly instructors will guide you through the class, so no prior experience is needed, just bring your energy and be prepared for a fun, refreshing workout!
Related activities
