Ailsa Wilson Pilates (Beginner)
About us
Exercise the mind and body with your instructor Ailsa Wilson who has been practising and enjoying pilates for 20+ years. Ailsa loves to see her clients learn more about their bodies - how they move, and how Pilates can help both in every day functional life activities and other activities and sports they might love to do.
Our programme
Come and join in the fun - experience not necessary as exercises modified to ability level.
What you need to know
Classes are 60 minutes duration and equipment is provided. Please call and talk to Ailsa before attending. Thank you.
Related activities
Feel Good Aerobics
Low impact aerobics conducted in a fun and friendly environment with great music. The classes include resistance exercises using…
Hauraki Thames Scottish Country Dancing
No experience necessary. Come and have a go and get a fun work out while you are at it! Feel free to contact for more information…
Jill Winter
Adults - Every Wednesday at 9:15 (Seniors @ Beginners) 17:30 - 6.417:00, Friday from 9:15 (Seniors @ Beginners) and Saturday at…
Upright & Active - Thames
Monday @ Thursday 9:00 at @Elim Church and 11:00 at Richmond VillasSample of an exercise classWarm upUpright and Active strength…